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Fighting Mad: Practical Solutions for Conquering Anger

Fighting Mad: Practical Solutions for Conquering Anger[9781616367077]

Author: Dr Ray Guarendi

Publisher: Servant Books

ISBN: 9781616367077

Pages: 160 PB

How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends—we all struggle with situations where we experience feelings of anger.

Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. The first chapters provide a basic understanding of anger and clear up common misconceptions, and each subsequent chapter focuses on a different aspect of anger. Most of the time anger and its causes are well within our control—and conquering those angry impulses is in our control, too. Let Dr. Ray show you how!

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